Wednesday, November 16, 2011

Use your trainer for cycling classes

If you already scored a Blackburn Tech Fluid trainer in Hot Deal #1 (we're almost sold out, so hurry in if you want one!) or own another trainer, there are several local indoor cycling classes that you can join to get out of the house and into a group. Grunt Girl Racing gave us a heads-up about two such classes:

Chris Martino, USA Triathlon coach with New Level Coaching, is teaching indoor cycling at the Macedonia Family Recreation Center at1494 East Aurora Road. Chris says to bring your bike, trainer, towel and water, and get ready to roll on Saturdays. Doors open at 7:30 a.m. for bike setup. Classes are from 8-10 a.m.

Cost: $5 per session for rec center members and NLC athletes, $7 for others.

For more information and to schedule an appointment, contact Martino at 330-241-3183 or at

Grunt Girl Aimee Millward is teaching cycling at Coca CrossFit at 34601 Mills Road in North Ridgeville. Join Millward on Sundays from November to March for 1.5-2 hours of pure cycling fun – on your own bike. Arrival and setup start at 7:45 a.m. Class begins at 8 a.m. Bring your bike, trainer, towel and plenty of hydration.

Cost: $5 per session for drop-in; six-session pass for $25 (1 free spin); 12-session pass for $50 (2 free spins); or 18-session pass for $75 (3 free spins).

For more information and to schedule an appointment, contact Millward at

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